Make room for the good in your day.

Ditch the Doom & Gloom.
It’s time to Perk Up.

Perk Up Daily gently resurfaces your best memories, victories, and moments that gave you hope throughout your day—right when you need them most.

A payment method is required. Then $4.99/month or $39.99/year with a Founder plan. Cancel in Settings before your trial ends to avoid a charge. View pricing.

Your memories are private—only you can see them.

Available now in your browser. iOS and Android apps are coming soon.

Get app-store launch updates and Perky News
Perk Up Daily App Display

Why I Built This

I spent decades in the dark. Then I learned the brain can change.

I spent years feeling like my mind was constantly stuck on a loop of stress and survival mode. That's when I discovered the reality of neuroplasticity—the beautiful scientific fact that our brains aren't fixed. We can actually retrain our default paths.

But knowing the science wasn't enough. I needed a practical, beautiful space to actually install the good things throughout my busy days. When I couldn't find an app that treated my victories, blessings, and moments of faith with the dignity they deserved, I decided to build it myself.

Perk Up Daily is the result of that journey. It's a space designed to help you break free from passive scrolling, step out of the dark, and actively program your mind to notice the light.

— LaTricia, Founder

LaTricia, Founder of Perk Up Daily

The Science Behind the Perks

What your brain could be up to

Perk Up Daily moves past passive inspiration. Every tool is mapped directly to peer-reviewed mechanisms for real neuroplastic change.

Brain neuroplasticity illustration
1

Somatic Pacing

Interactive breathing pacers act as a tactical physical override switch for your nervous system, calming fight-or-flight arousal cycles rapidly.

Proven to Help With: Immediate physiologic calm and heart rate variability (HRV) management.

View Vagal Nerve Stimulation Study
🔬 Mechanism: Autonomic Vagal Regulation
2

Cognitive Friction-Removal

Tactile pattern-interruption mechanics build healthy friction into overthinking habits, breaking active rumination feedback loops.

Proven to Help With: Mitigating situational anxiety and stopping looping thought paths.

Cognitive Bias Modification Review
🔬 Mechanism: Tactical Pattern Interruption
3

Metacognitive Restructuring

Guided question frameworks provide structure to challenge narrative cycles, mapping behavioral changes cleanly.

Proven to Help With: Modifying self-talk patterns and building emotional resilience metrics.

Cognitive Restructuring Mechanics
🔬 Mechanism: Socratic Restructuring
4

Attentional Selection

Sensory grounding routines pull awareness away from internal panic indicators straight back into spatial reality metrics.

Proven to Help With: Grounding sensory overstimulation and stabilizing processing focus.

Trauma-Informed Grounding Data
🔬 Mechanism: Attentional Re-Allocation
5

Neural Encoding & Identity Consolidation

Active processing of metrics trains your Reticular Activating System (RAS) to override default negative threat identification filters. Documenting personal tracking data routes dopaminergic pathways cleanly to ensure steady motivation structures across goal trajectories.

Proven to Help With: Overcoming cognitive bias parameters and establishing long-term behavioral identity metrics.

Neuroplasticity & Habituation Mechanics
🔬 Mechanism: Neuro-Plastic Encoding & Reticular Activation Tuning
Identity Upgrades View

Elevate Your Life

Upgrade Your Identity

Who will you choose to be? Track your core mental shifts, tag your breakthroughs, and attach memory-jogger photos directly into your stream so your mind stays anchored to your growth path rather than default stress scripts.

Daily Rhythm Engine

Custom Data Filtering

Set Your Own Daily Rhythm

Toggle faith-based content on or off completely dynamically. Build a highly curated private archive of blessings, life victories, and personalized micro-stories that belong entirely to you.

Interactive Milestone Overlays

From Vision to Reality

Turn Stepping Stones into Milestones

Your goals shouldn't sit hidden in a buried text note. Interact with your milestones via live UI tracking states, update completion stages instantly, and auto-populate your personal photos directly onto custom-branded graphics ready to share.

Hit your reset button

When stress hits or your mind starts spinning, take immediate control. Select your target state to clear structural loops in under two minutes.

CHILLFOCUSSMILEENERGIZERECALIBRATEWIND DOWN
Perk Up Daily Interactive Reset Interface

Start your Perk Up Daily membership.

Every membership starts with a free 7-day trial. Choose your monthly or annual Founding Member rate.

Available now in your browser. iOS and Android apps are coming soon.

Founding member

$4.99/ month

Limited to the first 500 members. Your Founder rate is grandfathered for the duration of your continued subscription.

Founding member · Annual

$39.99/ year

Limited to the first 500 members. Your Founder annual rate is grandfathered for the duration of your continued subscription.

Standard membership rates: $7.99/month or $59.99/year.

Start your 7-day free trial. A payment method is required. Unless you cancel before your trial ends, your selected card will automatically be charged the price displayed for your selected monthly or annual subscription. Cancel anytime in your dashboard under Settings, accessible from the upper-right corner.

Possible side effects may include:

  • •Finding yourself smiling for no reason at all
  • •Remembering how incredibly loved you actually are
  • •Realizing your value isn't tied to your productivity
  • •Waking up with a peaceful, clear mind
  • •Breaking free from the toxic habit of comparison
  • •Experiencing moments of deep, unshakeable gratitude

No risk. All rewards.

Start with a free 7-day trial and build a private archive of gratitude, growth, and encouragement. After your trial, your Founder membership renews at $4.99 per month or $39.99 per year, based on the plan you choose.

Your first day with Perk Up

  1. 1. Start with something uplifting

    Explore the shared library of quotes and affirmations right away—you don’t need a full journal to get started.

  2. 2. Save one good moment

    Add a memory, victory, or reflection. A sentence is enough, and your personal entries remain private to you.

  3. 3. Choose your rhythm

    Set your reminder preferences in Settings. Optional text and push reminders follow your selected schedule and may include your saved content.

Deep Faith is optional and includes Christian scripture and reflections. You choose whether to include it.

Start 7-day free trial

Frequently asked questions

Frequently asked question

How do I cancel my trial or subscription?

Open Settings from the upper-right corner of your dashboard to cancel your trial or subscription. To avoid the first subscription charge, cancel before your 7-day trial ends. Otherwise, your selected card will be charged automatically for the plan you chose.

Your content and privacy

Your entries aren’t visible to other users or shown as text in the admin dashboard. If you enable SMS or push, a selected saved entry may be included in a message; Twilio, Expo, and your carrier or device notification services process it to deliver. Share graphics stay private unless you choose to share them. Deleting an entry removes its saved content, attached private photo, and stored delivery history from Perk Up. Deleting your account also removes your saved entries, private uploads, and stored delivery history. Messages already delivered and billing records held by payment providers may remain.

Read the Privacy Policy